Importance of Rainwater Harvesting

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Indiscriminate pavements causes floods

Floods causes because of indiscriminate pavements on the road sides. Coimbatore Event is organised to achieve for saving rain. There, Sekhar Raghavan who is the Director of Rain Centre in Chennai, explains about the importance of Rainwater Harvesting. The event was jointly organised by Kovai Kulangal Pathukappu Amaippu and Chinnavedapatti Yeri Pathukappu Amaippu.

Earlier, Commissioner of Coimbatore City Municipal Corporation K.Vijayakarthikeyan claimed that CCMC would adopt new RWH projects in the upcoming model road scheme. 

Everyone should work in a cooperative manner to achieve for saving rain water.

7 Amazing health tips

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Amazing health benefits of cycling

Nowadays people don’t get enough time to indulge in any kind of physical activity or are too tired to do anything after a hard day’s work. Most of people forget that regular physical activity can reduce the risk of contracting any serious disease.

You might always catch up on the health benefits of cycling.

SimpliCity Health TIps:-

Riding a bicycle regularly is one of the best ways to reduce weight. As the muscles get a good amount of exercise that helps to burn body fat. It’s a healthy, low-impact exercise that can be enjoyed by people of all ages. 

Riding a cycle daily will help as less risk of suffering from heart diseases and cancer. For those people who find it difficult to sleep, cycling can be their remedy.

Cycling can improve your immune system by increasing production of essential proteins and stimulating the white blood cells. It also helps to increase the body’s stamina. 

It helps build our brain power and increase problem-solving capacity.

Indispensable ideas for National level Exams

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Motivational speech to students about National level competitive exams

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Dr.Vinu Aram, Director of Shanthi Ashram advised students that proper and planned preparations will help to crack the  competitive examinations. 

About 370 students from the six Districts attended the coaching sessions which was conducted by Sri Krishna Institutions and School Education Department. 

• Planned preparations will help for good results.
• Hard work and self-motivation are needed for completing the goals and objectives.
• Knowledge does not speak, the correct techniques, hard work, right procedures are the mantras to win in the exams.

There are many abnormal situations and circumstances in our lives that we have become used to and comfortable with to the extent that we do not see the need for change. Look ahead with confidence. Inspiration is a driving force that you can use to motivate you.

Effortless ways to loss the weight

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Tend to lose weight when the number of calories you consume is less than the calories your burn. Eating the right foods is one of the major keys to lose weight.

Mango helps for Weight Loss

Mangoes when eaten in moderation could also help in weight loss. The phytochemicals in the mango skin act as natural fat busters. The mango flesh is filled with dietary fibres. Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. 

Uses of Watermelon

Citrulline, an amino acid in the rind and flesh of Watermelon, can stimulate better blood flow, normalize blood pressure levels and boost immune function.

Watermelons are extremely low on calories. The decent amount of fiber content of water melon also helps aid weight loss. The compound L-citrulline, present in in watermelon, is converted into another essential amino acid by the body, which helps to enhance blood circulation and relaxing blood vessels.

Cooking oil benefits

While there is no particular cooking oil that may help you lose weight like peanut oil, sunflower oil and rice bran along with mustard oil are best to consume.

The best cooking oil for weight loss is ghee or olive oil. Both have a high smoking point (the temperature at which it smokes) which makes them ideal for cooking. 

Essential principle of Holistic Education

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The pivotal issue afflicting the society currently is that people are not provided with holistic education. 

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Yoga part of holistic education for students- Dr. H.R. Nagendra President of Vyasa

The pivotal issue afflicting the society currently is that people are not provided with holistic education. For ages different parts of India produced many great people and gurus.This was possible as a result of the holistic education that we used to have as a part of the Gurukulam system.

Vedas, Puranas, and Gita all educated and helped people deal with their emotions. This is highly lacking these days, as a result, there is an alarming increase in depression and anxiety.

Incredible facts of raw turmeric

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The magic of turmeric in its raw state

Coimbatore Updates:

The season of summer, as much as we lament about the heat. It's also time to spend taking full advantage of the intense summer rays. To this day home receives a profusion of pickles in the summer months. What other options could one offer as a spicy accompaniment that will not raise the core body temperature.

Raw Turmeric

One of the ingredients was quite eager to experiment with the fresh Turmeric root. The sharp taste of the raw turmeric tastes absolutely wonderful alongside the sour notes of lemon, rock salt and spicy undertones of fresh green chillies. 

While turmeric in the powder form makes for an important spice additive to most of our Indian dishes, most of the turmeric available in the world is in fact grown in India. 

When had with a dash of crushed black pepper in hot milk, it’s said to elevate the anti-oxidant properties to it’s optimum level. It has proven to be anti-inflammatory, anti-ageing, anti-depressant, neutralizes free radicals and also enhances the body’s own anti-oxidant fighting capacity. Turmeric is easy to grow in the comfort of our own homes or gated communities.

Make a start by identifying a supplier for raw turmeric and give this easy summer pickle recipe.

Essential awareness camp by students

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Coimbatore Updates: Bharathiar University conducts Cancer awareness camp

The Human Genetics and Molecular Biology department of Bharathiar University conducted a cancer awareness camp at Pollachi in Coimbatore.

Dr. R Ramasami and research students from the department conducted the awareness camp for people. In the camp, the villagers were advised about symptoms of cancer, lifestyle causes, food habits to be avoided and various other ways to prevent cancer. 

Absolute role of fitness goal

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Fitness goals have no age, it just needs determination says Marathonist Urmila Surana

Ms. Urmila Surana expressed about the sports that it teaches your life discipline and shouldn’t be ignored at any cost. “Women in many households are tied down by responsibilities and family restrictions. It is not easy to break them, but it is not tough to come out from your comfort and achieve a goal.

Coimbatore Events:

She has participated in more than 25 marathons across the country and has won medals that cross a century in number and has only one goal.

Urmila Surana who has achieved laurels in running marathons believes to stop at nothing. She is the gold medalist selected to represent India in her age category at the "World Masters Athletic Championship" to be held in Spain in September this year.

Urmila Surana said, “I compete with nobody but I. If each one of us holds this fitness goal, we are sure to stay healthy and fit.”